PortionCalc

Calories in 20g of Chocolate Chips

20g of chocolate chips (20 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 6 g of fat and 13 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 15g of chocolate chips has 72 and 30g of chocolate chips has 144 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Chips Calorie Calculator

96cal
in 20g of chocolate chips (20 g)
Protein0.8 g3% of calories
Fat6 g50% of calories
Carbs13 g47% of calories
5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Chocolate Chips calories by serving size

    Common amounts of chocolate chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g240.2 g1.5 g3.2 g
    20g20 g960.8 g6 g13 g
    1 oz28 g1361.2 g8.5 g18 g
    100g100 g4804.2 g30 g64 g
    1/2 cup113 g5404.7 g34 g72 g
    4 oz113 g5444.8 g34 g72 g
    1 cup225 g10809.5 g68 g144 g

    Chocolate Chips vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Chocolate Chips: common questions

    How many calories are in 20g of chocolate chips?

    20g of chocolate chips weighs about 20 g and has 96 calories.

    How much protein is in 20g of chocolate chips?

    20g of chocolate chips has 0.8 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 20g of chocolate chips?

    20g of chocolate chips has 13 g of carbohydrates, including 1.2 g of fiber and 11 g of sugars.

    How much chocolate chips is 100 calories?

    100 calories of chocolate chips is 21 g, about 21 pieces of chocolate chips.

    More about chocolate chips

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710333. Original description: Chocolate chips. Portion weights are USDA household measures.