Calories in 500g of Chicken Skin
500g of chicken skin (500 g) has 2250 calories. That is 113% of a 2,000 calorie diet.
The calories come from 101 g of protein, 202 g of fat and 0 g of carbohydrates, a split of 18% protein, 82% fat and 0% carbs. For comparison, 300g of chicken skin has 1350 calories. Burning 2250 calories takes about 402 minutes of brisk walking or 181 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Skin Calorie Calculator
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Chicken Skin calories by serving size
Common amounts of chicken skin with calories and macros. Tap a row for its full nutrition page.
Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Skin: common questions
How many calories are in 500g of chicken skin?
500g of chicken skin weighs about 500 g and has 2250 calories.
How much protein is in 500g of chicken skin?
500g of chicken skin has 101 g of protein, which is 202% of the 50 g Daily Value.
How many carbs are in 500g of chicken skin?
500g of chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about chicken skin
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706084. Original description: Chicken skin. Portion weights are USDA household measures.