Calories in 4 Oz of Chicken Skin
4 oz of chicken skin (113 g) has 510 calories. That is 26% of a 2,000 calorie diet.
The calories come from 23 g of protein, 46 g of fat and 0 g of carbohydrates, a split of 18% protein, 82% fat and 0% carbs. For comparison, 3 oz of chicken skin has 383 and 6 oz of chicken skin has 765 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Skin calories by serving size
Common amounts of chicken skin with calories and macros. Tap a row for its full nutrition page.
Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Skin: common questions
How many calories are in 4 oz of chicken skin?
4 oz of chicken skin weighs about 113 g and has 510 calories.
How much protein is in 4 oz of chicken skin?
4 oz of chicken skin has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of chicken skin?
4 oz of chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about chicken skin
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706084. Original description: Chicken skin. Portion weights are USDA household measures.