Calories in 50g of Chicken Skin
50g of chicken skin (50 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 10 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 18% protein, 82% fat and 0% carbs. For comparison, 100g of chicken skin has 450 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Skin calories by serving size
Common amounts of chicken skin with calories and macros. Tap a row for its full nutrition page.
Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Skin: common questions
How many calories are in 50g of chicken skin?
50g of chicken skin weighs about 50 g and has 225 calories.
How much protein is in 50g of chicken skin?
50g of chicken skin has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 50g of chicken skin?
50g of chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about chicken skin
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706084. Original description: Chicken skin. Portion weights are USDA household measures.