Calories in 100g of Chicken Skin
100g of chicken skin (100 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 20 g of protein, 40 g of fat and 0 g of carbohydrates, a split of 18% protein, 82% fat and 0% carbs. For comparison, 50g of chicken skin has 225 and 150g of chicken skin has 675 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Skin Calorie Calculator
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Chicken Skin calories by serving size
Common amounts of chicken skin with calories and macros. Tap a row for its full nutrition page.
Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Skin: common questions
How many calories are in 100g of chicken skin?
100g of chicken skin weighs about 100 g and has 450 calories.
How much protein is in 100g of chicken skin?
100g of chicken skin has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 100g of chicken skin?
100g of chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about chicken skin
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706084. Original description: Chicken skin. Portion weights are USDA household measures.