Calories in 3 Oz of Chicken Skin
3 oz of chicken skin (85 g) has 383 calories. That is 19% of a 2,000 calorie diet.
The calories come from 17 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 18% protein, 82% fat and 0% carbs. For comparison, 2 oz of chicken skin has 255 and 4 oz of chicken skin has 510 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Skin Calorie Calculator
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Chicken Skin calories by serving size
Common amounts of chicken skin with calories and macros. Tap a row for its full nutrition page.
Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Skin: common questions
How many calories are in 3 oz of chicken skin?
3 oz of chicken skin weighs about 85 g and has 383 calories.
How much protein is in 3 oz of chicken skin?
3 oz of chicken skin has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of chicken skin?
3 oz of chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about chicken skin
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706084. Original description: Chicken skin. Portion weights are USDA household measures.