Calories in 300g of Chicken Skin
300g of chicken skin (300 g) has 1350 calories. That is 68% of a 2,000 calorie diet.
The calories come from 61 g of protein, 121 g of fat and 0 g of carbohydrates, a split of 18% protein, 82% fat and 0% carbs. For comparison, 250g of chicken skin has 1125 and 500g of chicken skin has 2250 calories. Burning 1350 calories takes about 241 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Skin Calorie Calculator
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Chicken Skin calories by serving size
Common amounts of chicken skin with calories and macros. Tap a row for its full nutrition page.
Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Skin: common questions
How many calories are in 300g of chicken skin?
300g of chicken skin weighs about 300 g and has 1350 calories.
How much protein is in 300g of chicken skin?
300g of chicken skin has 61 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 300g of chicken skin?
300g of chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about chicken skin
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706084. Original description: Chicken skin. Portion weights are USDA household measures.