Calories in 2 Oz of Chicken Skin

2 oz of chicken skin (57 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 11 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 18% protein, 82% fat and 0% carbs. For comparison, 3 oz of chicken skin has 383 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Skin Calorie Calculator

AmountUnit

255cal

in 2 oz of chicken skin (57 g)

Protein11 g18% of calories

Fat23 g82% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Chicken Skin calories by serving size

Common amounts of chicken skin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	225	10 g	20 g
2 oz	57 g	255	11 g	23 g
100g	100 g	450	20 g	40 g
4 oz	113 g	510	23 g	46 g
200g	200 g	900	40 g	81 g

Chicken Skin vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Skin462

Roasted Whole Turkey Skin459

Chicken Skin450

Braised Chicken Skin443

Raw Chicken Skin440

Chicken Thigh with Skin231

Chicken Breast with Skin192

Chicken Skin: common questions

How many calories are in 2 oz of chicken skin?

2 oz of chicken skin weighs about 57 g and has 255 calories.

How much protein is in 2 oz of chicken skin?

2 oz of chicken skin has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 oz of chicken skin?

2 oz of chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about chicken skin

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706084. Original description: Chicken skin. Portion weights are USDA household measures.