Calories in 250g of Chicken Salad Spread

250g of chicken salad spread (250 g) has 500 calories. That is 25% of a 2,000 calorie diet.

The calories come from 29 g of protein, 34 g of fat and 19 g of carbohydrates, a split of 24% protein, 61% fat and 15% carbs. For comparison, 200g of chicken salad spread has 400 and 300g of chicken salad spread has 600 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Salad Spread Calorie Calculator

AmountUnit

500cal

in 250g of chicken salad spread (250 g)

Protein29 g24% of calories

Fat34 g61% of calories

Carbs19 g15% of calories

25% of a 2,000 calorie day

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Chicken Salad Spread calories by serving size

Common amounts of chicken salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	100	5.8 g	6.8 g	3.7 g
100g	100 g	200	12 g	14 g	7.4 g
1/2 cup	104 g	208	12 g	14 g	7.7 g
4 oz	113 g	227	13 g	15 g	8.4 g
200g	200 g	400	23 g	27 g	15 g
1 cup	208 g	416	24 g	28 g	15 g
1 can	213 g	426	25 g	29 g	16 g
250g	250 g	500	29 g	34 g	19 g
2 cans	426 g	852	50 g	58 g	32 g

Chicken Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Chicken Salad Spread: common questions

How many calories are in 250g of chicken salad spread?

250g of chicken salad spread weighs about 250 g and has 500 calories.

How much protein is in 250g of chicken salad spread?

250g of chicken salad spread has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 250g of chicken salad spread?

250g of chicken salad spread has 19 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much chicken salad spread is 100 calories?

100 calories of chicken salad spread is 50 g, about 1/4 can of chicken salad spread.

More about chicken salad spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706221. Original description: Chicken salad spread. Portion weights are USDA household measures.