Calories in 100g of Chicken Salad Spread

100g of chicken salad spread (100 g) has 200 calories. That is 10% of a 2,000 calorie diet.

The calories come from 12 g of protein, 14 g of fat and 7.4 g of carbohydrates, a split of 24% protein, 61% fat and 15% carbs. For comparison, 50g of chicken salad spread has 100 and 150g of chicken salad spread has 300 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Salad Spread Calorie Calculator

AmountUnit

200cal

in 100g of chicken salad spread (100 g)

Protein12 g24% of calories

Fat14 g61% of calories

Carbs7.4 g15% of calories

10% of a 2,000 calorie day

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Chicken Salad Spread calories by serving size

Common amounts of chicken salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	100	5.8 g	6.8 g	3.7 g
100g	100 g	200	12 g	14 g	7.4 g
1/2 cup	104 g	208	12 g	14 g	7.7 g
4 oz	113 g	227	13 g	15 g	8.4 g
200g	200 g	400	23 g	27 g	15 g
1 cup	208 g	416	24 g	28 g	15 g
1 can	213 g	426	25 g	29 g	16 g
2 cans	426 g	852	50 g	58 g	32 g

Chicken Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Chicken Salad Spread: common questions

How many calories are in 100g of chicken salad spread?

100g of chicken salad spread weighs about 100 g and has 200 calories.

How much protein is in 100g of chicken salad spread?

100g of chicken salad spread has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 100g of chicken salad spread?

100g of chicken salad spread has 7.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much chicken salad spread is 100 calories?

100 calories of chicken salad spread is 50 g, about 1/4 can of chicken salad spread.

More about chicken salad spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706221. Original description: Chicken salad spread. Portion weights are USDA household measures.