Calories in 3/4 Cup of Chicken Salad Spread

3/4 cup of chicken salad spread (156 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 18 g of protein, 21 g of fat and 12 g of carbohydrates, a split of 24% protein, 61% fat and 15% carbs. For comparison, 1/2 cup of chicken salad spread has 208 and 1 cup of chicken salad spread has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Salad Spread Calorie Calculator

AmountUnit

312cal

in 3/4 cup of chicken salad spread (156 g)

Protein18 g24% of calories

Fat21 g61% of calories

Carbs12 g15% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Chicken Salad Spread calories by serving size

Common amounts of chicken salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	100	5.8 g	6.8 g	3.7 g
100g	100 g	200	12 g	14 g	7.4 g
1/2 cup	104 g	208	12 g	14 g	7.7 g
4 oz	113 g	227	13 g	15 g	8.4 g
3/4 cup	156 g	312	18 g	21 g	12 g
200g	200 g	400	23 g	27 g	15 g
1 cup	208 g	416	24 g	28 g	15 g
1 can	213 g	426	25 g	29 g	16 g
2 cans	426 g	852	50 g	58 g	32 g

Chicken Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Chicken Salad Spread: common questions

How many calories are in 3/4 cup of chicken salad spread?

3/4 cup of chicken salad spread weighs about 156 g and has 312 calories.

How much protein is in 3/4 cup of chicken salad spread?

3/4 cup of chicken salad spread has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 3/4 cup of chicken salad spread?

3/4 cup of chicken salad spread has 12 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much chicken salad spread is 100 calories?

100 calories of chicken salad spread is 50 g, about 1/4 can of chicken salad spread.

More about chicken salad spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706221. Original description: Chicken salad spread. Portion weights are USDA household measures.