Calories in 1/2 Cup of Chicken Salad Spread

1/2 cup of chicken salad spread (104 g) has 208 calories. That is 10% of a 2,000 calorie diet.

The calories come from 12 g of protein, 14 g of fat and 7.7 g of carbohydrates, a split of 24% protein, 61% fat and 15% carbs. For comparison, 1/4 cup of chicken salad spread has 104 and 3/4 cup of chicken salad spread has 312 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Salad Spread Calorie Calculator

AmountUnit

208cal

in 1/2 cup of chicken salad spread (104 g)

Protein12 g24% of calories

Fat14 g61% of calories

Carbs7.7 g15% of calories

10% of a 2,000 calorie day

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Chicken Salad Spread calories by serving size

Common amounts of chicken salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	100	5.8 g	6.8 g	3.7 g
100g	100 g	200	12 g	14 g	7.4 g
1/2 cup	104 g	208	12 g	14 g	7.7 g
4 oz	113 g	227	13 g	15 g	8.4 g
200g	200 g	400	23 g	27 g	15 g
1 cup	208 g	416	24 g	28 g	15 g
1 can	213 g	426	25 g	29 g	16 g
2 cans	426 g	852	50 g	58 g	32 g

Chicken Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Chicken Salad Spread: common questions

How many calories are in 1/2 cup of chicken salad spread?

1/2 cup of chicken salad spread weighs about 104 g and has 208 calories.

How much protein is in 1/2 cup of chicken salad spread?

1/2 cup of chicken salad spread has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 1/2 cup of chicken salad spread?

1/2 cup of chicken salad spread has 7.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much chicken salad spread is 100 calories?

100 calories of chicken salad spread is 50 g, about 1/4 can of chicken salad spread.

More about chicken salad spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706221. Original description: Chicken salad spread. Portion weights are USDA household measures.