How Much Does a Can of Chicken Salad Spread Weigh?

A can of chicken salad spread weighs about 213 grams (7.5 oz).

That is the USDA average for one can of chicken salad spread, which has 426 calories and 25 g of protein. Sizes vary, so weigh yours if you track closely.

Chicken Salad Spread Calorie Calculator

AmountUnit

426cal

in 1 can of chicken salad spread (213 g)

Protein25 g24% of calories

Fat29 g61% of calories

Carbs16 g15% of calories

21% of a 2,000 calorie day

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Chicken Salad Spread weight by size and measure

Measure	Grams	Ounces	Calories
1 can of chicken salad spread	213 g	7.5 oz	426
1 cup of chicken salad spread	208 g	7.3 oz	416

Chicken Salad Spread calories by serving size

Common amounts of chicken salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	100	5.8 g	6.8 g	3.7 g
100g	100 g	200	12 g	14 g	7.4 g
1/2 cup	104 g	208	12 g	14 g	7.7 g
4 oz	113 g	227	13 g	15 g	8.4 g
200g	200 g	400	23 g	27 g	15 g
1 cup	208 g	416	24 g	28 g	15 g
1 can	213 g	426	25 g	29 g	16 g
2 cans	426 g	852	50 g	58 g	32 g

Chicken Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Chicken Salad Spread: common questions