Calories in 300g of Chicken Quesadilla with Vegetable
300g of chicken quesadilla with vegetable (300 g) has 810 calories. That is 41% of a 2,000 calorie diet.
The calories come from 34 g of protein, 36 g of fat and 85 g of carbohydrates, a split of 17% protein, 41% fat and 42% carbs. For comparison, 250g of chicken quesadilla with vegetable has 675 and 500g of chicken quesadilla with vegetable has 1350 calories. Burning 810 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Quesadilla with Vegetable calories by serving size
Common amounts of chicken quesadilla with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 3.2 g | 3.4 g | 8 g |
| 1 triangular piece | 40 g | 108 | 4.5 g | 4.9 g | 11 g |
| 1/2 cup | 48 g | 128 | 5.4 g | 5.8 g | 13 g |
| 50g | 50 g | 135 | 5.6 g | 6.1 g | 14 g |
| 2 triangular pieces | 80 g | 216 | 9 g | 9.7 g | 23 g |
| 1 half circle | 80 g | 216 | 9 g | 9.7 g | 23 g |
| 1 cup | 95 g | 257 | 11 g | 12 g | 27 g |
| 100g | 100 g | 270 | 11 g | 12 g | 28 g |
| 4 oz | 113 g | 306 | 13 g | 14 g | 32 g |
| 2 half circles | 160 g | 432 | 18 g | 19 g | 45 g |
| 1 full circle | 160 g | 432 | 18 g | 19 g | 45 g |
| 200g | 200 g | 540 | 23 g | 24 g | 56 g |
| 300g | 300 g | 810 | 34 g | 36 g | 85 g |
| 2 full circles | 320 g | 864 | 36 g | 39 g | 90 g |
Chicken Quesadilla with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Quesadilla with Vegetable: common questions
How many calories are in 300g of chicken quesadilla with vegetable?
300g of chicken quesadilla with vegetable weighs about 300 g and has 810 calories.
How much protein is in 300g of chicken quesadilla with vegetable?
300g of chicken quesadilla with vegetable has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 300g of chicken quesadilla with vegetable?
300g of chicken quesadilla with vegetable has 85 g of carbohydrates, including 6.3 g of fiber and 7.9 g of sugars.
How much chicken quesadilla with vegetable is 100 calories?
100 calories of chicken quesadilla with vegetable is 37 g, about 1 triangular piece of chicken quesadilla with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708596. Original description: Quesadilla, chicken, with vegetables. Portion weights are USDA household measures.