Calories in 2 Cups of Chicken Quesadilla with Vegetable
2 cups of chicken quesadilla with vegetable (190 g) has 513 calories. That is 26% of a 2,000 calorie diet.
The calories come from 21 g of protein, 23 g of fat and 54 g of carbohydrates, a split of 17% protein, 41% fat and 42% carbs. For comparison, 1 1/2 cups of chicken quesadilla with vegetable has 385 calories. Burning 513 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Quesadilla with Vegetable Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Quesadilla with Vegetable calories by serving size
Common amounts of chicken quesadilla with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 3.2 g | 3.4 g | 8 g |
| 1 triangular piece | 40 g | 108 | 4.5 g | 4.9 g | 11 g |
| 1/2 cup | 48 g | 128 | 5.4 g | 5.8 g | 13 g |
| 50g | 50 g | 135 | 5.6 g | 6.1 g | 14 g |
| 2 triangular pieces | 80 g | 216 | 9 g | 9.7 g | 23 g |
| 1 half circle | 80 g | 216 | 9 g | 9.7 g | 23 g |
| 1 cup | 95 g | 257 | 11 g | 12 g | 27 g |
| 100g | 100 g | 270 | 11 g | 12 g | 28 g |
| 4 oz | 113 g | 306 | 13 g | 14 g | 32 g |
| 2 half circles | 160 g | 432 | 18 g | 19 g | 45 g |
| 1 full circle | 160 g | 432 | 18 g | 19 g | 45 g |
| 2 cups | 190 g | 513 | 21 g | 23 g | 54 g |
| 200g | 200 g | 540 | 23 g | 24 g | 56 g |
| 2 full circles | 320 g | 864 | 36 g | 39 g | 90 g |
Chicken Quesadilla with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Quesadilla with Vegetable: common questions
How many calories are in 2 cups of chicken quesadilla with vegetable?
2 cups of chicken quesadilla with vegetable weighs about 190 g and has 513 calories.
How much protein is in 2 cups of chicken quesadilla with vegetable?
2 cups of chicken quesadilla with vegetable has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 2 cups of chicken quesadilla with vegetable?
2 cups of chicken quesadilla with vegetable has 54 g of carbohydrates, including 4 g of fiber and 5 g of sugars.
How much chicken quesadilla with vegetable is 100 calories?
100 calories of chicken quesadilla with vegetable is 37 g, about 1 triangular piece of chicken quesadilla with vegetable.
More about chicken quesadilla with vegetable
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708596. Original description: Quesadilla, chicken, with vegetables. Portion weights are USDA household measures.