Calories in 150g of Chicken Quesadilla
150g of chicken quesadilla (150 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 22 g of protein, 19 g of fat and 41 g of carbohydrates, a split of 20% protein, 41% fat and 38% carbs. For comparison, 100g of chicken quesadilla has 287 and 200g of chicken quesadilla has 574 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Quesadilla Calorie Calculator
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Chicken Quesadilla calories by serving size
Common amounts of chicken quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 81 | 4.1 g | 3.7 g | 7.7 g |
| 1 triangular piece | 35 g | 100 | 5.1 g | 4.5 g | 9.6 g |
| 1/2 cup | 48 g | 136 | 6.9 g | 6.2 g | 13 g |
| 50g | 50 g | 144 | 7.2 g | 6.5 g | 14 g |
| 2 triangular pieces | 70 g | 201 | 10 g | 9.1 g | 19 g |
| 1 half circle | 70 g | 201 | 10 g | 9.1 g | 19 g |
| 1 cup | 95 g | 273 | 14 g | 12 g | 26 g |
| 100g | 100 g | 287 | 14 g | 13 g | 27 g |
| 4 oz | 113 g | 325 | 16 g | 15 g | 31 g |
| 2 half circles | 140 g | 402 | 20 g | 18 g | 38 g |
| 1 full circle | 140 g | 402 | 20 g | 18 g | 38 g |
| 150g | 150 g | 431 | 22 g | 19 g | 41 g |
| 200g | 200 g | 574 | 29 g | 26 g | 55 g |
| 2 full circles | 280 g | 804 | 40 g | 36 g | 76 g |
Chicken Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Quesadilla: common questions
How many calories are in 150g of chicken quesadilla?
150g of chicken quesadilla weighs about 150 g and has 431 calories.
How much protein is in 150g of chicken quesadilla?
150g of chicken quesadilla has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 150g of chicken quesadilla?
150g of chicken quesadilla has 41 g of carbohydrates, including 2.8 g of fiber and 3.2 g of sugars.
How much chicken quesadilla is 100 calories?
100 calories of chicken quesadilla is 35 g, about 1 triangular piece of chicken quesadilla.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708593. Original description: Quesadilla, chicken. Portion weights are USDA household measures.