Calories in 1 Oz of Chicken Quesadilla
1 oz of chicken quesadilla (28 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 3.7 g of fat and 7.7 g of carbohydrates, a split of 20% protein, 41% fat and 38% carbs. For comparison, 2 oz of chicken quesadilla has 163 calories. Burning 81 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Quesadilla Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Quesadilla calories by serving size
Common amounts of chicken quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 81 | 4.1 g | 3.7 g | 7.7 g |
| 1 triangular piece | 35 g | 100 | 5.1 g | 4.5 g | 9.6 g |
| 1/2 cup | 48 g | 136 | 6.9 g | 6.2 g | 13 g |
| 50g | 50 g | 144 | 7.2 g | 6.5 g | 14 g |
| 2 triangular pieces | 70 g | 201 | 10 g | 9.1 g | 19 g |
| 1 half circle | 70 g | 201 | 10 g | 9.1 g | 19 g |
| 1 cup | 95 g | 273 | 14 g | 12 g | 26 g |
| 100g | 100 g | 287 | 14 g | 13 g | 27 g |
| 4 oz | 113 g | 325 | 16 g | 15 g | 31 g |
| 2 half circles | 140 g | 402 | 20 g | 18 g | 38 g |
| 1 full circle | 140 g | 402 | 20 g | 18 g | 38 g |
| 200g | 200 g | 574 | 29 g | 26 g | 55 g |
| 2 full circles | 280 g | 804 | 40 g | 36 g | 76 g |
Chicken Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Quesadilla: common questions
How many calories are in 1 oz of chicken quesadilla?
1 oz of chicken quesadilla weighs about 28 g and has 81 calories.
How much protein is in 1 oz of chicken quesadilla?
1 oz of chicken quesadilla has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 oz of chicken quesadilla?
1 oz of chicken quesadilla has 7.7 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.
How much chicken quesadilla is 100 calories?
100 calories of chicken quesadilla is 35 g, about 1 triangular piece of chicken quesadilla.
More about chicken quesadilla
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708593. Original description: Quesadilla, chicken. Portion weights are USDA household measures.