Calories in 100g of Chicken Quesadilla
100g of chicken quesadilla (100 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 14 g of protein, 13 g of fat and 27 g of carbohydrates, a split of 20% protein, 41% fat and 38% carbs. For comparison, 50g of chicken quesadilla has 144 and 150g of chicken quesadilla has 431 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Quesadilla Calorie Calculator
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Chicken Quesadilla calories by serving size
Common amounts of chicken quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 81 | 4.1 g | 3.7 g | 7.7 g |
| 1 triangular piece | 35 g | 100 | 5.1 g | 4.5 g | 9.6 g |
| 1/2 cup | 48 g | 136 | 6.9 g | 6.2 g | 13 g |
| 50g | 50 g | 144 | 7.2 g | 6.5 g | 14 g |
| 2 triangular pieces | 70 g | 201 | 10 g | 9.1 g | 19 g |
| 1 half circle | 70 g | 201 | 10 g | 9.1 g | 19 g |
| 1 cup | 95 g | 273 | 14 g | 12 g | 26 g |
| 100g | 100 g | 287 | 14 g | 13 g | 27 g |
| 4 oz | 113 g | 325 | 16 g | 15 g | 31 g |
| 2 half circles | 140 g | 402 | 20 g | 18 g | 38 g |
| 1 full circle | 140 g | 402 | 20 g | 18 g | 38 g |
| 200g | 200 g | 574 | 29 g | 26 g | 55 g |
| 2 full circles | 280 g | 804 | 40 g | 36 g | 76 g |
Chicken Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Quesadilla: common questions
How many calories are in 100g of chicken quesadilla?
100g of chicken quesadilla weighs about 100 g and has 287 calories.
How much protein is in 100g of chicken quesadilla?
100g of chicken quesadilla has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of chicken quesadilla?
100g of chicken quesadilla has 27 g of carbohydrates, including 1.9 g of fiber and 2.2 g of sugars.
How much chicken quesadilla is 100 calories?
100 calories of chicken quesadilla is 35 g, about 1 triangular piece of chicken quesadilla.
More about chicken quesadilla
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708593. Original description: Quesadilla, chicken. Portion weights are USDA household measures.