Calories in 500g of Chicken Empanada
500g of chicken empanada (500 g) has 1545 calories. That is 77% of a 2,000 calorie diet.
The calories come from 63 g of protein, 82 g of fat and 137 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 300g of chicken empanada has 927 calories. Burning 1545 calories takes about 276 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 500g of chicken empanada?
500g of chicken empanada weighs about 500 g and has 1545 calories.
How much protein is in 500g of chicken empanada?
500g of chicken empanada has 63 g of protein, which is 126% of the 50 g Daily Value.
How many carbs are in 500g of chicken empanada?
500g of chicken empanada has 137 g of carbohydrates, including 8 g of fiber and 11 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.