Calories in 100g of Chicken Empanada
100g of chicken empanada (100 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 13 g of protein, 16 g of fat and 27 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 50g of chicken empanada has 155 and 150g of chicken empanada has 464 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 100g of chicken empanada?
100g of chicken empanada weighs about 100 g and has 309 calories.
How much protein is in 100g of chicken empanada?
100g of chicken empanada has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of chicken empanada?
100g of chicken empanada has 27 g of carbohydrates, including 1.6 g of fiber and 2.1 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.