Calories in 4 Oz of Chicken Empanada
4 oz of chicken empanada (113 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 14 g of protein, 19 g of fat and 31 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 3 oz of chicken empanada has 263 and 6 oz of chicken empanada has 526 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 4 oz of chicken empanada?
4 oz of chicken empanada weighs about 113 g and has 350 calories.
How much protein is in 4 oz of chicken empanada?
4 oz of chicken empanada has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 4 oz of chicken empanada?
4 oz of chicken empanada has 31 g of carbohydrates, including 1.8 g of fiber and 2.4 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.