Calories in 50g of Chicken Empanada
50g of chicken empanada (50 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 8.2 g of fat and 14 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 100g of chicken empanada has 309 calories. Burning 155 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 50g of chicken empanada?
50g of chicken empanada weighs about 50 g and has 155 calories.
How much protein is in 50g of chicken empanada?
50g of chicken empanada has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 50g of chicken empanada?
50g of chicken empanada has 14 g of carbohydrates, including 0.8 g of fiber and 1.1 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.