Calories in 200g of Chicken Empanada
200g of chicken empanada (200 g) has 618 calories. That is 31% of a 2,000 calorie diet.
The calories come from 25 g of protein, 33 g of fat and 55 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 150g of chicken empanada has 464 and 250g of chicken empanada has 773 calories. Burning 618 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 200g of chicken empanada?
200g of chicken empanada weighs about 200 g and has 618 calories.
How much protein is in 200g of chicken empanada?
200g of chicken empanada has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 200g of chicken empanada?
200g of chicken empanada has 55 g of carbohydrates, including 3.2 g of fiber and 4.2 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.