Calories in 3 Oz of Chicken Empanada
3 oz of chicken empanada (85 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 11 g of protein, 14 g of fat and 23 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 2 oz of chicken empanada has 175 and 4 oz of chicken empanada has 350 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 3 oz of chicken empanada?
3 oz of chicken empanada weighs about 85 g and has 263 calories.
How much protein is in 3 oz of chicken empanada?
3 oz of chicken empanada has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 oz of chicken empanada?
3 oz of chicken empanada has 23 g of carbohydrates, including 1.4 g of fiber and 1.8 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.