Calories in 300g of Chicken Empanada
300g of chicken empanada (300 g) has 927 calories. That is 46% of a 2,000 calorie diet.
The calories come from 38 g of protein, 49 g of fat and 82 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 250g of chicken empanada has 773 and 500g of chicken empanada has 1545 calories. Burning 927 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 300g of chicken empanada?
300g of chicken empanada weighs about 300 g and has 927 calories.
How much protein is in 300g of chicken empanada?
300g of chicken empanada has 38 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 300g of chicken empanada?
300g of chicken empanada has 82 g of carbohydrates, including 4.8 g of fiber and 6.3 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.