Calories in 2 Oz of Chicken Empanada
2 oz of chicken empanada (57 g) has 175 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 9.3 g of fat and 16 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 3 oz of chicken empanada has 263 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 2 oz of chicken empanada?
2 oz of chicken empanada weighs about 57 g and has 175 calories.
How much protein is in 2 oz of chicken empanada?
2 oz of chicken empanada has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 oz of chicken empanada?
2 oz of chicken empanada has 16 g of carbohydrates, including 0.9 g of fiber and 1.2 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.