Calories in 250g of Chicken Empanada
250g of chicken empanada (250 g) has 773 calories. That is 39% of a 2,000 calorie diet.
The calories come from 31 g of protein, 41 g of fat and 69 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 200g of chicken empanada has 618 and 300g of chicken empanada has 927 calories. Burning 773 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 250g of chicken empanada?
250g of chicken empanada weighs about 250 g and has 773 calories.
How much protein is in 250g of chicken empanada?
250g of chicken empanada has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 250g of chicken empanada?
250g of chicken empanada has 69 g of carbohydrates, including 4 g of fiber and 5.3 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.