Calories in 150g of Chicken Empanada
150g of chicken empanada (150 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 19 g of protein, 25 g of fat and 41 g of carbohydrates, a split of 16% protein, 48% fat and 36% carbs. For comparison, 100g of chicken empanada has 309 and 200g of chicken empanada has 618 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 150g of chicken empanada?
150g of chicken empanada weighs about 150 g and has 464 calories.
How much protein is in 150g of chicken empanada?
150g of chicken empanada has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 150g of chicken empanada?
150g of chicken empanada has 41 g of carbohydrates, including 2.4 g of fiber and 3.2 g of sugars.
More about chicken empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.