Calories in 500g of Cheese Sweet Roll

500g of cheese sweet roll (500 g) has 1800 calories. That is 90% of a 2,000 calorie diet.

The calories come from 36 g of protein, 92 g of fat and 219 g of carbohydrates, a split of 8% protein, 45% fat and 48% carbs. For comparison, 300g of cheese sweet roll has 1080 calories. Burning 1800 calories takes about 321 minutes of brisk walking or 145 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Sweet Roll Calorie Calculator

AmountUnit

1800cal

in 500g of cheese sweet roll (500 g)

Protein36 g8% of calories

Fat92 g45% of calories

Carbs219 g48% of calories

90% of a 2,000 calorie day

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Cheese Sweet Roll calories by serving size

Common amounts of cheese sweet roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	102	2 g	5.2 g	12 g
50g	50 g	180	3.6 g	9.2 g	22 g
1 cheese sweet roll	66 g	238	4.7 g	12 g	29 g
100g	100 g	360	7.1 g	18 g	44 g
4 oz	113 g	408	8.1 g	21 g	50 g
2 cheese sweet rolls	132 g	475	9.4 g	24 g	58 g
200g	200 g	720	14 g	37 g	87 g
500g	500 g	1800	36 g	92 g	219 g

Cheese Sweet Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cheese Sweet Roll360

Sweet Dinner Roll321

Bolillo Mexican Roll318

Cheese Roll315

Garlic Roll309

Egg Dinner Roll307

Hard Roll293

Cheese Sweet Roll: common questions

How many calories are in 500g of cheese sweet roll?

500g of cheese sweet roll weighs about 500 g and has 1800 calories.

How much protein is in 500g of cheese sweet roll?

500g of cheese sweet roll has 36 g of protein, which is 71% of the 50 g Daily Value.

How many carbs are in 500g of cheese sweet roll?

500g of cheese sweet roll has 219 g of carbohydrates, including 6 g of fiber.

How much cheese sweet roll is 100 calories?

100 calories of cheese sweet roll is 28 g, about 1/2 cheese sweet roll.

More about cheese sweet roll

Source: USDA FoodData Central, SR Legacy. FDC ID 175033. Original description: Sweet rolls, cheese. Portion weights are USDA household measures.