Calories in 100g of Cheese Sweet Roll

100g of cheese sweet roll (100 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 18 g of fat and 44 g of carbohydrates, a split of 8% protein, 45% fat and 48% carbs. For comparison, 50g of cheese sweet roll has 180 and 150g of cheese sweet roll has 540 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Sweet Roll Calorie Calculator

AmountUnit

360cal

in 100g of cheese sweet roll (100 g)

Protein7.1 g8% of calories

Fat18 g45% of calories

Carbs44 g48% of calories

18% of a 2,000 calorie day

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Cheese Sweet Roll calories by serving size

Common amounts of cheese sweet roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	102	2 g	5.2 g	12 g
50g	50 g	180	3.6 g	9.2 g	22 g
1 cheese sweet roll	66 g	238	4.7 g	12 g	29 g
100g	100 g	360	7.1 g	18 g	44 g
4 oz	113 g	408	8.1 g	21 g	50 g
2 cheese sweet rolls	132 g	475	9.4 g	24 g	58 g
200g	200 g	720	14 g	37 g	87 g

Cheese Sweet Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cheese Sweet Roll360

Sweet Dinner Roll321

Bolillo Mexican Roll318

Cheese Roll315

Garlic Roll309

Egg Dinner Roll307

Hard Roll293

Cheese Sweet Roll: common questions

How many calories are in 100g of cheese sweet roll?

100g of cheese sweet roll weighs about 100 g and has 360 calories.

How much protein is in 100g of cheese sweet roll?

100g of cheese sweet roll has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 100g of cheese sweet roll?

100g of cheese sweet roll has 44 g of carbohydrates, including 1.2 g of fiber.

How much cheese sweet roll is 100 calories?

100 calories of cheese sweet roll is 28 g, about 1/2 cheese sweet roll.

More about cheese sweet roll

Source: USDA FoodData Central, SR Legacy. FDC ID 175033. Original description: Sweet rolls, cheese. Portion weights are USDA household measures.