Calories in 3 Oz of Cheese Sweet Roll
3 oz of cheese sweet roll (85 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6 g of protein, 16 g of fat and 37 g of carbohydrates, a split of 8% protein, 45% fat and 48% carbs. For comparison, 2 oz of cheese sweet roll has 204 and 4 oz of cheese sweet roll has 408 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Sweet Roll Calorie Calculator
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Cheese Sweet Roll calories by serving size
Common amounts of cheese sweet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 102 | 2 g | 5.2 g | 12 g |
| 50g | 50 g | 180 | 3.6 g | 9.2 g | 22 g |
| 1 cheese sweet roll | 66 g | 238 | 4.7 g | 12 g | 29 g |
| 3 oz | 85 g | 306 | 6 g | 16 g | 37 g |
| 100g | 100 g | 360 | 7.1 g | 18 g | 44 g |
| 4 oz | 113 g | 408 | 8.1 g | 21 g | 50 g |
| 2 cheese sweet rolls | 132 g | 475 | 9.4 g | 24 g | 58 g |
| 200g | 200 g | 720 | 14 g | 37 g | 87 g |
Cheese Sweet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Sweet Roll: common questions
How many calories are in 3 oz of cheese sweet roll?
3 oz of cheese sweet roll weighs about 85 g and has 306 calories.
How much protein is in 3 oz of cheese sweet roll?
3 oz of cheese sweet roll has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of cheese sweet roll?
3 oz of cheese sweet roll has 37 g of carbohydrates, including 1 g of fiber.
How much cheese sweet roll is 100 calories?
100 calories of cheese sweet roll is 28 g, about 1/2 cheese sweet roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175033. Original description: Sweet rolls, cheese. Portion weights are USDA household measures.