Calories in 300g of Cheese Sweet Roll
300g of cheese sweet roll (300 g) has 1080 calories. That is 54% of a 2,000 calorie diet.
The calories come from 21 g of protein, 55 g of fat and 131 g of carbohydrates, a split of 8% protein, 45% fat and 48% carbs. For comparison, 250g of cheese sweet roll has 900 and 500g of cheese sweet roll has 1800 calories. Burning 1080 calories takes about 193 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Sweet Roll Calorie Calculator
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Cheese Sweet Roll calories by serving size
Common amounts of cheese sweet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 102 | 2 g | 5.2 g | 12 g |
| 50g | 50 g | 180 | 3.6 g | 9.2 g | 22 g |
| 1 cheese sweet roll | 66 g | 238 | 4.7 g | 12 g | 29 g |
| 100g | 100 g | 360 | 7.1 g | 18 g | 44 g |
| 4 oz | 113 g | 408 | 8.1 g | 21 g | 50 g |
| 2 cheese sweet rolls | 132 g | 475 | 9.4 g | 24 g | 58 g |
| 200g | 200 g | 720 | 14 g | 37 g | 87 g |
| 300g | 300 g | 1080 | 21 g | 55 g | 131 g |
Cheese Sweet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Sweet Roll: common questions
How many calories are in 300g of cheese sweet roll?
300g of cheese sweet roll weighs about 300 g and has 1080 calories.
How much protein is in 300g of cheese sweet roll?
300g of cheese sweet roll has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 300g of cheese sweet roll?
300g of cheese sweet roll has 131 g of carbohydrates, including 3.6 g of fiber.
How much cheese sweet roll is 100 calories?
100 calories of cheese sweet roll is 28 g, about 1/2 cheese sweet roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175033. Original description: Sweet rolls, cheese. Portion weights are USDA household measures.