Calories in 150g of Cheese Sweet Roll
150g of cheese sweet roll (150 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 11 g of protein, 27 g of fat and 66 g of carbohydrates, a split of 8% protein, 45% fat and 48% carbs. For comparison, 100g of cheese sweet roll has 360 and 200g of cheese sweet roll has 720 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Sweet Roll Calorie Calculator
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Cheese Sweet Roll calories by serving size
Common amounts of cheese sweet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 102 | 2 g | 5.2 g | 12 g |
| 50g | 50 g | 180 | 3.6 g | 9.2 g | 22 g |
| 1 cheese sweet roll | 66 g | 238 | 4.7 g | 12 g | 29 g |
| 100g | 100 g | 360 | 7.1 g | 18 g | 44 g |
| 4 oz | 113 g | 408 | 8.1 g | 21 g | 50 g |
| 2 cheese sweet rolls | 132 g | 475 | 9.4 g | 24 g | 58 g |
| 150g | 150 g | 540 | 11 g | 27 g | 66 g |
| 200g | 200 g | 720 | 14 g | 37 g | 87 g |
Cheese Sweet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Sweet Roll: common questions
How many calories are in 150g of cheese sweet roll?
150g of cheese sweet roll weighs about 150 g and has 540 calories.
How much protein is in 150g of cheese sweet roll?
150g of cheese sweet roll has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 150g of cheese sweet roll?
150g of cheese sweet roll has 66 g of carbohydrates, including 1.8 g of fiber.
How much cheese sweet roll is 100 calories?
100 calories of cheese sweet roll is 28 g, about 1/2 cheese sweet roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175033. Original description: Sweet rolls, cheese. Portion weights are USDA household measures.