Calories in 3 Oz of Cheese Fondue

3 oz of cheese fondue (85 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 16 g of protein, 18 g of fat and 1.7 g of carbohydrates, a split of 28% protein, 69% fat and 3% carbs. For comparison, 2 oz of cheese fondue has 156 and 4 oz of cheese fondue has 313 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Fondue Calorie Calculator

AmountUnit

235cal

in 3 oz of cheese fondue (85 g)

Protein16 g28% of calories

Fat18 g69% of calories

Carbs1.7 g3% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cheese Fondue calories by serving size

Common amounts of cheese fondue with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	1 g	1.1 g	0.1 g
1 tbsp	13 g	36	2.5 g	2.8 g	0.3 g
1 oz	28 g	78	5.5 g	6 g	0.6 g
3 oz	85 g	235	16 g	18 g	1.7 g
100g	100 g	276	19 g	21 g	2 g
4 oz	113 g	313	22 g	24 g	2.2 g

Cheese Fondue vs similar foods

Calories per 100 g compared with other sauces and condiments.

Wasabi292

Cheese Fondue276

Cheese Fondue: common questions

How many calories are in 3 oz of cheese fondue?

3 oz of cheese fondue weighs about 85 g and has 235 calories.

How much protein is in 3 oz of cheese fondue?

3 oz of cheese fondue has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 oz of cheese fondue?

3 oz of cheese fondue has 1.7 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.

How much cheese fondue is 100 calories?

100 calories of cheese fondue is 36 g, about 3 tbsp of cheese fondue.

More about cheese fondue

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705791. Original description: Cheese fondue. Portion weights are USDA household measures.