Calories in 5g of Cheese Fondue
5g of cheese fondue (5 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1 g of protein, 1.1 g of fat and 0.1 g of carbohydrates, a split of 28% protein, 69% fat and 3% carbs. For comparison, 10g of cheese fondue has 28 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Fondue Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cheese Fondue calories by serving size
Common amounts of cheese fondue with calories and macros. Tap a row for its full nutrition page.
Cheese Fondue vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cheese Fondue: common questions
How many calories are in 5g of cheese fondue?
5g of cheese fondue weighs about 5 g and has 14 calories.
How much protein is in 5g of cheese fondue?
5g of cheese fondue has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 5g of cheese fondue?
5g of cheese fondue has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cheese fondue is 100 calories?
100 calories of cheese fondue is 36 g, about 3 tbsp of cheese fondue.
More about cheese fondue
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705791. Original description: Cheese fondue. Portion weights are USDA household measures.