Calories in 1 Oz of Cheese Fondue

1 oz of cheese fondue (28 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 6 g of fat and 0.6 g of carbohydrates, a split of 28% protein, 69% fat and 3% carbs. For comparison, 2 oz of cheese fondue has 156 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Fondue Calorie Calculator

AmountUnit

78cal

in 1 oz of cheese fondue (28 g)

Protein5.5 g28% of calories

Fat6 g69% of calories

Carbs0.6 g3% of calories

4% of a 2,000 calorie day

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Cheese Fondue calories by serving size

Common amounts of cheese fondue with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	1 g	1.1 g	0.1 g
1 tbsp	13 g	36	2.5 g	2.8 g	0.3 g
1 oz	28 g	78	5.5 g	6 g	0.6 g
100g	100 g	276	19 g	21 g	2 g
4 oz	113 g	313	22 g	24 g	2.2 g

Cheese Fondue vs similar foods

Calories per 100 g compared with other sauces and condiments.

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Cheese Fondue: common questions

How many calories are in 1 oz of cheese fondue?

1 oz of cheese fondue weighs about 28 g and has 78 calories.

How much protein is in 1 oz of cheese fondue?

1 oz of cheese fondue has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 1 oz of cheese fondue?

1 oz of cheese fondue has 0.6 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much cheese fondue is 100 calories?

100 calories of cheese fondue is 36 g, about 3 tbsp of cheese fondue.

More about cheese fondue

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705791. Original description: Cheese fondue. Portion weights are USDA household measures.