Calories in 20g of Cheese Fondue

20g of cheese fondue (20 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 4.2 g of fat and 0.4 g of carbohydrates, a split of 28% protein, 69% fat and 3% carbs. For comparison, 15g of cheese fondue has 41 and 30g of cheese fondue has 83 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Fondue Calorie Calculator

AmountUnit

55cal

in 20g of cheese fondue (20 g)

Protein3.9 g28% of calories

Fat4.2 g69% of calories

Carbs0.4 g3% of calories

3% of a 2,000 calorie day

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Cheese Fondue calories by serving size

Common amounts of cheese fondue with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	1 g	1.1 g	0.1 g
1 tbsp	13 g	36	2.5 g	2.8 g	0.3 g
20g	20 g	55	3.9 g	4.2 g	0.4 g
1 oz	28 g	78	5.5 g	6 g	0.6 g
100g	100 g	276	19 g	21 g	2 g
4 oz	113 g	313	22 g	24 g	2.2 g

Cheese Fondue vs similar foods

Calories per 100 g compared with other sauces and condiments.

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Cheese Fondue276

Cheese Fondue: common questions

How many calories are in 20g of cheese fondue?

20g of cheese fondue weighs about 20 g and has 55 calories.

How much protein is in 20g of cheese fondue?

20g of cheese fondue has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 20g of cheese fondue?

20g of cheese fondue has 0.4 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much cheese fondue is 100 calories?

100 calories of cheese fondue is 36 g, about 3 tbsp of cheese fondue.

More about cheese fondue

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705791. Original description: Cheese fondue. Portion weights are USDA household measures.