Calories in 20g of Cheese Flavored Microwave Popcorn
20g of cheese flavored microwave popcorn (20 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 6.1 g of fat and 11 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 15g of cheese flavored microwave popcorn has 77 and 30g of cheese flavored microwave popcorn has 155 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Flavored Microwave Popcorn Calorie Calculator
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Cheese Flavored Microwave Popcorn calories by serving size
Common amounts of cheese flavored microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Cheese Flavored Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Cheese Flavored Microwave Popcorn: common questions
How many calories are in 20g of cheese flavored microwave popcorn?
20g of cheese flavored microwave popcorn weighs about 20 g and has 103 calories.
How much protein is in 20g of cheese flavored microwave popcorn?
20g of cheese flavored microwave popcorn has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of cheese flavored microwave popcorn?
20g of cheese flavored microwave popcorn has 11 g of carbohydrates, including 2 g of fiber and 0.1 g of sugars.
How much cheese flavored microwave popcorn is 100 calories?
100 calories of cheese flavored microwave popcorn is 19 g, about 1 1/2 cups of cheese flavored microwave popcorn.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708229. Original description: Popcorn, microwave, cheese flavored. Portion weights are USDA household measures.