Calories in 1/2 Cup of Cheese Flavored Microwave Popcorn

1/2 cup of cheese flavored microwave popcorn (7 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 2.1 g of fat and 3.8 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 1/4 cup of cheese flavored microwave popcorn has 18 and 3/4 cup of cheese flavored microwave popcorn has 54 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Flavored Microwave Popcorn Calorie Calculator

AmountUnit

36cal

in 1/2 cup of cheese flavored microwave popcorn (7 g)

Protein0.6 g7% of calories

Fat2.1 g52% of calories

Carbs3.8 g41% of calories

2% of a 2,000 calorie day

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Cheese Flavored Microwave Popcorn calories by serving size

Common amounts of cheese flavored microwave popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	26	0.5 g	1.5 g	2.7 g
1/2 cup	7 g	36	0.6 g	2.1 g	3.8 g
1 cup	14 g	72	1.3 g	4.3 g	7.7 g
1 oz	28 g	146	2.6 g	8.6 g	16 g
100g	100 g	516	9.1 g	30 g	55 g
4 oz	113 g	585	10 g	35 g	62 g

Cheese Flavored Microwave Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Cheese-Flavor Popcorn526

Cheese Flavored Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Oil-Popped Popcorn500

Cheese Flavored Microwave Popcorn: common questions

How many calories are in 1/2 cup of cheese flavored microwave popcorn?

1/2 cup of cheese flavored microwave popcorn weighs about 7 g and has 36 calories.

How much protein is in 1/2 cup of cheese flavored microwave popcorn?

1/2 cup of cheese flavored microwave popcorn has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/2 cup of cheese flavored microwave popcorn?

1/2 cup of cheese flavored microwave popcorn has 3.8 g of carbohydrates, including 0.7 g of fiber and 0 g of sugars.

How much cheese flavored microwave popcorn is 100 calories?

100 calories of cheese flavored microwave popcorn is 19 g, about 1 1/2 cups of cheese flavored microwave popcorn.

More about cheese flavored microwave popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708229. Original description: Popcorn, microwave, cheese flavored. Portion weights are USDA household measures.