Calories in 1 Cup of Cheese Flavored Microwave Popcorn

1 cup of cheese flavored microwave popcorn (14 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 4.3 g of fat and 7.7 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 3/4 cup of cheese flavored microwave popcorn has 54 and 1 1/2 cups of cheese flavored microwave popcorn has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.