Calories in 3 Oz of Cheese Dip

3 oz of cheese dip (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 11 g of fat and 6.7 g of carbohydrates, a split of 8% protein, 73% fat and 19% carbs. For comparison, 2 oz of cheese dip has 92 and 4 oz of cheese dip has 185 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Dip Calorie Calculator

AmountUnit

139cal

in 3 oz of cheese dip (85 g)

Protein2.7 g8% of calories

Fat11 g73% of calories

Carbs6.7 g19% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cheese Dip calories by serving size

Common amounts of cheese dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	0.5 g	2 g	1.2 g
1 oz	28 g	46	0.9 g	3.8 g	2.2 g
50g	50 g	82	1.6 g	6.6 g	3.9 g
3 oz	85 g	139	2.7 g	11 g	6.7 g
100g	100 g	163	3.1 g	13 g	7.9 g
4 oz	113 g	185	3.6 g	15 g	8.9 g
200g	200 g	326	6.3 g	27 g	16 g

Cheese Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Cheese Dip: common questions

How many calories are in 3 oz of cheese dip?

3 oz of cheese dip weighs about 85 g and has 139 calories.

How much protein is in 3 oz of cheese dip?

3 oz of cheese dip has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of cheese dip?

3 oz of cheese dip has 6.7 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.

How much cheese dip is 100 calories?

100 calories of cheese dip is 61 g, about 4 tbsp of cheese dip.

More about cheese dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705786. Original description: Cheese dip. Portion weights are USDA household measures.