Calories in 2 Tbsp of Cheese Dip
2 tbsp of cheese dip (30 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 4 g of fat and 2.4 g of carbohydrates, a split of 8% protein, 73% fat and 19% carbs. For comparison, 1 tbsp of cheese dip has 24 and 3 tbsp of cheese dip has 73 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Dip Calorie Calculator
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Cheese Dip calories by serving size
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Cheese Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cheese Dip: common questions
How many calories are in 2 tbsp of cheese dip?
2 tbsp of cheese dip weighs about 30 g and has 49 calories.
How much protein is in 2 tbsp of cheese dip?
2 tbsp of cheese dip has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 tbsp of cheese dip?
2 tbsp of cheese dip has 2.4 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
How much cheese dip is 100 calories?
100 calories of cheese dip is 61 g, about 4 tbsp of cheese dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705786. Original description: Cheese dip. Portion weights are USDA household measures.