Calories in 100g of Cheese Dip

100g of cheese dip (100 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 13 g of fat and 7.9 g of carbohydrates, a split of 8% protein, 73% fat and 19% carbs. For comparison, 50g of cheese dip has 82 and 150g of cheese dip has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Dip Calorie Calculator

AmountUnit

163cal

in 100g of cheese dip (100 g)

Protein3.1 g8% of calories

Fat13 g73% of calories

Carbs7.9 g19% of calories

8% of a 2,000 calorie day

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Cheese Dip calories by serving size

Common amounts of cheese dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	0.5 g	2 g	1.2 g
1 oz	28 g	46	0.9 g	3.8 g	2.2 g
50g	50 g	82	1.6 g	6.6 g	3.9 g
100g	100 g	163	3.1 g	13 g	7.9 g
4 oz	113 g	185	3.6 g	15 g	8.9 g
200g	200 g	326	6.3 g	27 g	16 g

Cheese Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Cheese Dip: common questions

How many calories are in 100g of cheese dip?

100g of cheese dip weighs about 100 g and has 163 calories.

How much protein is in 100g of cheese dip?

100g of cheese dip has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 100g of cheese dip?

100g of cheese dip has 7.9 g of carbohydrates, including 0.3 g of fiber and 0.3 g of sugars.

How much cheese dip is 100 calories?

100 calories of cheese dip is 61 g, about 4 tbsp of cheese dip.

More about cheese dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705786. Original description: Cheese dip. Portion weights are USDA household measures.