Calories in 300g of Cheese Dip
300g of cheese dip (300 g) has 489 calories. That is 24% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 40 g of fat and 24 g of carbohydrates, a split of 8% protein, 73% fat and 19% carbs. For comparison, 250g of cheese dip has 408 and 500g of cheese dip has 815 calories. Burning 489 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Dip Calorie Calculator
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Cheese Dip calories by serving size
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Cheese Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cheese Dip: common questions
How many calories are in 300g of cheese dip?
300g of cheese dip weighs about 300 g and has 489 calories.
How much protein is in 300g of cheese dip?
300g of cheese dip has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 300g of cheese dip?
300g of cheese dip has 24 g of carbohydrates, including 0.9 g of fiber and 0.9 g of sugars.
How much cheese dip is 100 calories?
100 calories of cheese dip is 61 g, about 4 tbsp of cheese dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705786. Original description: Cheese dip. Portion weights are USDA household measures.