Calories in 2 Oz of Cheese Dip
2 oz of cheese dip (57 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 7.5 g of fat and 4.5 g of carbohydrates, a split of 8% protein, 73% fat and 19% carbs. For comparison, 1 oz of cheese dip has 46 and 3 oz of cheese dip has 139 calories. Burning 92 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Dip Calorie Calculator
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Cheese Dip calories by serving size
Common amounts of cheese dip with calories and macros. Tap a row for its full nutrition page.
Cheese Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cheese Dip: common questions
How many calories are in 2 oz of cheese dip?
2 oz of cheese dip weighs about 57 g and has 92 calories.
How much protein is in 2 oz of cheese dip?
2 oz of cheese dip has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of cheese dip?
2 oz of cheese dip has 4.5 g of carbohydrates, including 0.2 g of fiber and 0.2 g of sugars.
How much cheese dip is 100 calories?
100 calories of cheese dip is 61 g, about 4 tbsp of cheese dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705786. Original description: Cheese dip. Portion weights are USDA household measures.