Calories in 150g of Cheese Dip
150g of cheese dip (150 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 20 g of fat and 12 g of carbohydrates, a split of 8% protein, 73% fat and 19% carbs. For comparison, 100g of cheese dip has 163 and 200g of cheese dip has 326 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cheese Dip calories by serving size
Common amounts of cheese dip with calories and macros. Tap a row for its full nutrition page.
Cheese Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cheese Dip: common questions
How many calories are in 150g of cheese dip?
150g of cheese dip weighs about 150 g and has 245 calories.
How much protein is in 150g of cheese dip?
150g of cheese dip has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 150g of cheese dip?
150g of cheese dip has 12 g of carbohydrates, including 0.5 g of fiber and 0.4 g of sugars.
How much cheese dip is 100 calories?
100 calories of cheese dip is 61 g, about 4 tbsp of cheese dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705786. Original description: Cheese dip. Portion weights are USDA household measures.