Calories in 500g of Cassava Flour
500g of cassava flour (500 g) has 1787 calories. That is 89% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 2.5 g of fat and 437 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 300g of cassava flour has 1072 calories. Burning 1787 calories takes about 319 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cassava Flour Calorie Calculator
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Cassava Flour calories by serving size
Common amounts of cassava flour with calories and macros. Tap a row for its full nutrition page.
Cassava Flour vs similar foods
Calories per 100 g compared with other vegetables.
Cassava Flour: common questions
How many calories are in 500g of cassava flour?
500g of cassava flour weighs about 500 g and has 1787 calories.
How much protein is in 500g of cassava flour?
500g of cassava flour has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 500g of cassava flour?
500g of cassava flour has 437 g of carbohydrates, including 24 g of fiber.
More about cassava flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512377. Original description: Flour, cassava. Portion weights are USDA household measures.