Calories in 100g of Cassava Flour
100g of cassava flour (100 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.5 g of fat and 87 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 50g of cassava flour has 179 and 150g of cassava flour has 536 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cassava Flour Calorie Calculator
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Cassava Flour calories by serving size
Common amounts of cassava flour with calories and macros. Tap a row for its full nutrition page.
Cassava Flour vs similar foods
Calories per 100 g compared with other vegetables.
Cassava Flour: common questions
How many calories are in 100g of cassava flour?
100g of cassava flour weighs about 100 g and has 357 calories.
How much protein is in 100g of cassava flour?
100g of cassava flour has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of cassava flour?
100g of cassava flour has 87 g of carbohydrates, including 4.8 g of fiber.
More about cassava flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512377. Original description: Flour, cassava. Portion weights are USDA household measures.