Calories in 3 Oz of Cassava Flour
3 oz of cassava flour (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.4 g of fat and 74 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 2 oz of cassava flour has 203 and 4 oz of cassava flour has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cassava Flour Calorie Calculator
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Cassava Flour calories by serving size
Common amounts of cassava flour with calories and macros. Tap a row for its full nutrition page.
Cassava Flour vs similar foods
Calories per 100 g compared with other vegetables.
Cassava Flour: common questions
How many calories are in 3 oz of cassava flour?
3 oz of cassava flour weighs about 85 g and has 304 calories.
How much protein is in 3 oz of cassava flour?
3 oz of cassava flour has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of cassava flour?
3 oz of cassava flour has 74 g of carbohydrates, including 4.1 g of fiber.
More about cassava flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512377. Original description: Flour, cassava. Portion weights are USDA household measures.