Calories in 300g of Cassava Flour
300g of cassava flour (300 g) has 1072 calories. That is 54% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 1.5 g of fat and 262 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 250g of cassava flour has 893 and 500g of cassava flour has 1787 calories. Burning 1072 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cassava Flour Calorie Calculator
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Cassava Flour calories by serving size
Common amounts of cassava flour with calories and macros. Tap a row for its full nutrition page.
Cassava Flour vs similar foods
Calories per 100 g compared with other vegetables.
Cassava Flour: common questions
How many calories are in 300g of cassava flour?
300g of cassava flour weighs about 300 g and has 1072 calories.
How much protein is in 300g of cassava flour?
300g of cassava flour has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of cassava flour?
300g of cassava flour has 262 g of carbohydrates, including 15 g of fiber.
More about cassava flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512377. Original description: Flour, cassava. Portion weights are USDA household measures.